R.O.D.-Basic Cheesecake Filling

Basic "Cheesecake" Filling

1 cup low fat cream cheese (fat free if you like it)
1 cup part skim milk ricotta cheese
1 large box Jello sugar free pudding mix, or 2 small boxes--any flavor you wish (one cheesecake, one white chocolate?  YUM!)

1 cup skim milk
2 scoops protein powder that will enhance/match the flavor of the pudding

Mix this altogether well with a hand mixer.

6 servings at 1/2 cup each (can eat any time after being advanced to full fluids/pureed)
194 calories
12.8g fat
 6g carb
16.8g protein

Tips and tricks:
When adding your liquid, watch that you don't add too much because you can go from cheesecake to a fluffy type consistency easily.  

For a family dessert, pour this into a graham cracker crumb crust or chocolate crumb crust--just the cheap ones from Wal-mart are less than $1.  They are only 6 gm sugar/serving.

You could add a layer of Cool Whip to the top and/or some fruit.

You can make this chocolate, add some peanut butter to crushed graham crackers instead of butter. Warm the PB a little to help it mix better--and this is like a peanut buttercup.

You could also crush Kashi “Go Lean" cereal for the crumb crust.