R.O.D.-Meatless Taco Salad
Since it is Taco Tuesday, here's an idea for a
Meatless Taco Salad: (1 serving)
1/2 cup fat free refried beans (or black beans)
1 tbs corn
1/2 cup romaine lettuce
2 Tbs chopped tomatoes
1 Tbs reduced fat sour cream (or plain yogurt)
1 Tbs salsa
3 Tbs cheddar cheese
Calories 225; cal from fat 81; Total fat 9 g; Cholesterol 28 mg; Sodium 819 mg; Net carbs 16.2 (23.3 less 7.1 fiber); Sugar 3 g; Protien 12.7g
You could always double or triple (or more for a family) and add hot peppers and onions if you like it spicier without adding much to the calories. This is just a good starting point.
Meatless Taco Salad: (1 serving)
1/2 cup fat free refried beans (or black beans)
1 tbs corn
1/2 cup romaine lettuce
2 Tbs chopped tomatoes
1 Tbs reduced fat sour cream (or plain yogurt)
1 Tbs salsa
3 Tbs cheddar cheese
Calories 225; cal from fat 81; Total fat 9 g; Cholesterol 28 mg; Sodium 819 mg; Net carbs 16.2 (23.3 less 7.1 fiber); Sugar 3 g; Protien 12.7g
You could always double or triple (or more for a family) and add hot peppers and onions if you like it spicier without adding much to the calories. This is just a good starting point.
Tell someone that you love them!
Dawn
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