Ticker and 103 lbs. lost!!

Making sure I added my ticker.....and to say I went to Dr. today and I am 103lbs down and 10 sizes, 24 to a 14, from 8/21/08!!  Yay me!!  I lurk mostly on here rather than post but have found answers to countless question from these boards!!

103lbs in less than a year???

<<<<---------~~picks mouth off the floor~~


Your weight loss is astounding! Congrats!

That's great, Patti! Congrats!

Nicolle

Congratulations Patti!!!  You are doing fantastic

Paulette

Congratulations!!!!!!!!!!!!!!!!!!!!!  That is absolutely fantastic!!  Keep up the good work!

That is so inspirational!!  Any tips for the newbies?

I am so excited for you!!

CONGRATULATIONS!!!!!!!

Congratulations on over 100 lbs lost!  You now belong to the Century Club!

I agree------any tips?

My advice is if you haven't already bought the book, life after gastric bypass, buy it now.  It explains all about the plate method and how much protein you need a day.  I have been doing that and making sure I take my vitamins and drinking a ton of fluids.  Tons of fluid!!  :o)