stopping by

Well hello everybody from rainy Brussels. I am here on work and is this a challenge.  A lot of the day us sit with nothing to do but wait for test material to come over.  The other challenge is all they do is eat.  There is lots of temptation here in the capital of chocolate.  They serve lots of fattening foods with beautiful deserts.  I am trying to stick to my program, choosing fish when possible, chicken when not and I they don't have any low fat cheeses.  Yet another challenge is eating out every meal...but it is only for another 10 days.  I brought lots of artificial sweetner with me but fear I will run out before my time here is over. I haven't found it in the little grocery store near my hotel.  I hope all of you are well and will check in every few days.

Warm regards to everyone

How exciting!
Did you take protein with you?  That can help curb your appetitie and be a good meal replacement.  Hang in there with the food, and try to enjoy the other things the country has to offer.  Look BEYOND the food if possible.

Have fun!

That sounds like a challenging trip you are on. I do hope you took some protein powder with you. I know you will do fine because you have come a very long way already. Just remember when you can to also enjoy this trip since its business paid for..

Karen