How We Moved and What We Ate On One Twelve Nine

Little muscle is sore to touch this morning but not painful to movement.

Sage tea

Six SlimFast

One cup Chicken salad

Four halls five floors up and down

Two brats, broccoli and green beans

Four Tbs Peanut Butter

Popped Corn

So far:

Breakfast:
7 pieces of bacon
1.5 cups of loaded mashed potatoes with extra butter
1/2 Diet Coke

Snack:
scone with lemon curd

Lunch:
1/2 hard salami and cheese sandwich with mayo on wheat
a few Cheetos
1/2 Diet Coke

Snack:
1/4 cup of trail mix
1 cup of loaded mashed potatoes with extra butter
1/2 Diet Coke

Dinner:
Big Mac from McDonald's
Diet Coke
a few fries


My challenge to myself is to come back and finish this list here today, for once!

Go Nicolle Go

I wasn't going to post because I cheated BIG time.  I decided to fess up and tell you guys.

B- graham crackers and peaches

L-  turkey sandwich w/ cheese and mustard and about 12 thin mint Girl Scount cookies.  Shame on me!!! 

Go Crystal Go

B   1 container yogurt/ with 2 T granola
S   1 string cheese, a couple of peppermints
L    1 cup turkey meatball soup
      2 T chicken salad/ with crackers
     A few bites of trail mix
D  (it will be) a small chop 
     Spaggetti squash
S   Protein ice cream

60 oz of crystal lite plus coffee

 

Way to go, Lisa

Breakfast - 1/4 cup of Cherrios

Lunch - Wasn't up to eating

Snack - 13 reduced fat wheat thins

Supper - 1/3 of a cup of mashed potatoes with chicken & noodle soup mixed in

Snack - 13 reduced fat wheat thins and 2 SF toffee pieces

Water throughout the day and 1/2 cup of diet cream soda

Not really feeling the eating properly or somedays even eating at all thing lately have alot going on in my life (so stressed).