What We Ate On One Five Nine
1/2 of a protein bar, 4 cups coffee, and now drinking protein coffee with hot coco and Carmel syrup
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Breakfast:
Chopped salad, Diet Coke (I know, the breakfast of champions!)
Snack: 3 frosted sugar cookies (just baked with son)
Glass of milk
So far...
I had the kick-butt duodenal switch (DS)!
HW: 344 lbs CW: 150 lbs
Type 2 diabetes and sleep apnea GONE!
pre gym - 4 oz protien drink
breakfast at work
2 T oatmeal with splenda
2 T yogurt
2 T applesauce
mid morning - 4 oz protien drink
lunch
2 T lt tuna salad
2 T low fat cottage cheese
2 T apple sauce
mid afternoon 4 oz pritein drink
1 T yogurt
6 almonds and dried cherries
Dinner
4 oz bake talapia
2 T steamed vegatables
2 T baked beans
late snack
4 oz protein drink
4 slices apple with natural peanut butter
32 oz water/ diet decaf tea, crystal light thru out the day
Protein Hot Chocolate (34.5 g) on the way to work
25 oz water with viatmins
4 cups decaf coffee w/chicory, milk and Splenda
Breakfast (?)
2 Tbs. Cheese spread
1.5 sourdough pretzels
Lunch:
1/2 c. lowfat cottage cheese
1 cup salad greens
2 Tbs. shredded cheddar
5 sugar snap peas
25 oz water
20 oz water on the way home
Dinner:
7-8 bites of ham steak
2 Tbs. Scalloped Potatoes
10 roasted asparagus spears
3 ginger snaps
Before Bed:
Hot Chocolate Protein (34.5 g)
Water & vitamins
Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
Decaf coffee with cream and splenda.
I ate 1/4 cup of some chicken and stuffing stuff I made last night.
1 cup of powdered milk with splenda and vanilla flavoring.
1 cup of carrot, celery, and granny smith apple juice.
1/2 can of sardines in hot sauce. (It was really good)
5 Pringles. I don't know if they are OK or not, but They melt in your mouth.
a bunch of water.
Surgical Date: 12/10/08 Open RNY
Goal Wt: 275
Present Wt: 224 LBS!!!!!!!
Ya, thats right, Im UNDER MY GOAL BY 50LBS!!
WOO HOO!!!!!!!
