Moving on up

Got up Typed on notebook LOL more later join in and share your exercise or other task that move you.

I cut my own hair today and then had two calls for lift chair service and forgot to take my walk.

Cutting my own hair though was some good exercise for my arms and shoulders.

I got back on the stationary bike yesterday morning.
Yesterday, I did 12 miles and today 10.5 miles.  I go at an average of 20 mph.

I also did a little bit of streching, hoping to unknot these muscles.