Daily Word For Success! Change..
Hey Everyone 
I bet you know why I choose the daily word CHANGE?
I am reading all the posts about the CHANGES on OH and some are excited about the CHANGES. They embrace it with open arms and others are trippin out... Won't play with it, and only see it as a negative . Well guess what? That is the way we are with losing weight
Yep, one of the biggest reasons we don't lose the weight, stay on track is because we are fearful of CHANGE.
Let's face it, there is security in what is familar
It may not be what is best for us but we do have a tendancy to run from CHANGE.
Have faith that CHANGE can be good. CHANGE can save your life
CHANGE can be fun, CHANGE makes life interesting and worth livin 
Embrace it and let's see where it will lead... CHANGE is a good thang
But most importantly, believe you can lose the weight and CHANGE 
Take care,
Kathy
I bet you know why I choose the daily word CHANGE?
I am reading all the posts about the CHANGES on OH and some are excited about the CHANGES. They embrace it with open arms and others are trippin out... Won't play with it, and only see it as a negative . Well guess what? That is the way we are with losing weight
Yep, one of the biggest reasons we don't lose the weight, stay on track is because we are fearful of CHANGE.Let's face it, there is security in what is familar
It may not be what is best for us but we do have a tendancy to run from CHANGE.Have faith that CHANGE can be good. CHANGE can save your life
CHANGE can be fun, CHANGE makes life interesting and worth livin Embrace it and let's see where it will lead... CHANGE is a good thang
But most importantly, believe you can lose the weight and CHANGE Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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