Gearing Up For The Holidays - Daily Word For Success! Scale!
Hey Everyone 
I was watching the latest episode of Ruby and had to laugh (even though it was not funny). She kept moving the brand new SCALE she had bought for "big bucks" and kept getting different readings. It said she weighed 178 in one place and 418 in another...hello
This is a perfect example of how nuts the scales can make us. Today's word is SCALE!
While the SCALE is a great tool to help us see our progress, depending on the scale alone will drive you insane
In addition to the SCALE use these other methods to help you lose the weight and keep it off.
** BODY FAT
** MEASUREMENTS
** MIRROR
** CLOTHES
Here is a great link that gives you detailed information on these other options:
http://exercise.about.com/od/weightloss/a/weightlosstrack.htm
Take care,
Kathy
I was watching the latest episode of Ruby and had to laugh (even though it was not funny). She kept moving the brand new SCALE she had bought for "big bucks" and kept getting different readings. It said she weighed 178 in one place and 418 in another...hello
This is a perfect example of how nuts the scales can make us. Today's word is SCALE!While the SCALE is a great tool to help us see our progress, depending on the scale alone will drive you insane
In addition to the SCALE use these other methods to help you lose the weight and keep it off.** BODY FAT
** MEASUREMENTS
** MIRROR
** CLOTHES
Here is a great link that gives you detailed information on these other options:
http://exercise.about.com/od/weightloss/a/weightlosstrack.htm
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Dawn,
Click the link I have included and it tells you several ways to do so. I ask about it when I go and get my bone density scan. They can tell you your body fat. You can be dunked in a tank of water and they use pinch your body fat thingie at the gym.
It gives you some great choices....
Take care,
Kathy
Click the link I have included and it tells you several ways to do so. I ask about it when I go and get my bone density scan. They can tell you your body fat. You can be dunked in a tank of water and they use pinch your body fat thingie at the gym.
It gives you some great choices....
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Girl, you change you avatar so often that I "loose" weight jus****ching my head spin around to figure out what is going on.
Thanks for the great encouraging words daily from you.
Ps, where do you get all those graphics that you have????? AND I still walk daily to work to help keep the #######a away from me in addition to all that I do on my feet during the day and at home. I might not post all the time but I do see your posts, here on this board and on the main board.
Thanks for the great encouraging words daily from you.
Ps, where do you get all those graphics that you have????? AND I still walk daily to work to help keep the #######a away from me in addition to all that I do on my feet during the day and at home. I might not post all the time but I do see your posts, here on this board and on the main board.
Open RNY May 7
260/155/140
Hi Christine,
It's great to hear from you girl!!!
I am trying to find some that puts me in the holiday spirit.... When I make them smaller they lose their animation so Gwen has been helping me and I have been playing with them.
Do you mean the holiday graphics? Email me at [email protected] and I will send you some...
Thanks,
Kathy
It's great to hear from you girl!!!
I am trying to find some that puts me in the holiday spirit.... When I make them smaller they lose their animation so Gwen has been helping me and I have been playing with them.
Do you mean the holiday graphics? Email me at [email protected] and I will send you some...
Thanks,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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