Wednesday Roll Call
Hello everyone 
Rise and shine. It's a great day today. I will have 4 days off!! I'm starting my day on a good note but I guess my mind is wandering. I forgot to take my meds this morning before I left. Not good, I tend to get headaches when I don't take my blood pressure medicine.
Today I have a million things to do after work. Lots of running from store to store. Hopefully I will have time to get it done. Tomorrow I start decorating in the morning and go to my daughter's aunts house (my ex's sister) for Thanksgiving dinner. I think I mentioned that they are Puerto Rican and their turkey is so yummy. My daughter's aunt is one of my best friends. Her husband is like a father to my daughter.
Well I hope everyone has a nice Thanksgiving Eve.
Rise and shine. It's a great day today. I will have 4 days off!! I'm starting my day on a good note but I guess my mind is wandering. I forgot to take my meds this morning before I left. Not good, I tend to get headaches when I don't take my blood pressure medicine.
Today I have a million things to do after work. Lots of running from store to store. Hopefully I will have time to get it done. Tomorrow I start decorating in the morning and go to my daughter's aunts house (my ex's sister) for Thanksgiving dinner. I think I mentioned that they are Puerto Rican and their turkey is so yummy. My daughter's aunt is one of my best friends. Her husband is like a father to my daughter.
Well I hope everyone has a nice Thanksgiving Eve.
Good Morning. I am running late, due to oversleeping, a couple of phone calls and trying to remember where I put a plate last year that I really need. It was found, crisis averted.
So, I am off to work. Hope its better then yesterday. Retirement is starting to look good, Not!
Have a good day as everyone is getting geared up fpr turkey day. Don't over induge today, or tomorrow. Remember, our tummies do not like these 3000 c meals.
Hugs to all
So, I am off to work. Hope its better then yesterday. Retirement is starting to look good, Not!
Have a good day as everyone is getting geared up fpr turkey day. Don't over induge today, or tomorrow. Remember, our tummies do not like these 3000 c meals.
Hugs to all
Good morning!
I am gonna make my cheesecake today, we are going to my sister's house for Thanksgiving tomorrow. I have to travel real far.....4 houses away...lmao
I really don't have anything else planned, but who knows, something always pops up.
If I don't make it back on for tomorrow, everyone have a nice Thanksgiving.
Dee
I am gonna make my cheesecake today, we are going to my sister's house for Thanksgiving tomorrow. I have to travel real far.....4 houses away...lmao
I really don't have anything else planned, but who knows, something always pops up.
If I don't make it back on for tomorrow, everyone have a nice Thanksgiving.
Dee
Good Morning Crystal and Illinois Friends
Well it is another work day but it is a short week.
I have tomorrow off but work on Friday. This will be my first Friday after Thanksgiving working. Dont know how busy or boring it will be.
I am going to my sisters for the day tomorrow. It is a 2 1/2 hour drive so lots of road time. Wish she only lived 4 houses down like Dee's.
Hope everyone's day goes fast and that they have a wonderful day tomorrow.
Well it is another work day but it is a short week.
I have tomorrow off but work on Friday. This will be my first Friday after Thanksgiving working. Dont know how busy or boring it will be. I am going to my sisters for the day tomorrow. It is a 2 1/2 hour drive so lots of road time. Wish she only lived 4 houses down like Dee's.
Hope everyone's day goes fast and that they have a wonderful day tomorrow.
Cat Lady
Good morning Crystal and Illinois!
Last night's support group talked about holiday eating. I will share some of the tips with you.
If your the host:
Include foods that you know you can eat.
Include side dishes of fruits and non-starchy vegetables.
For the turkey stuffing: moisten breadcrumbs with fat free chicken broth and bake the stuffing outside the turkey.
For dessert: consider fresh fruit parfait or berry mix
What to eat:
Eat the white meat without the skin. Make sure it's moist. Fresh ham or Lean pork is also a good choice.
Cut the amount of gravy you use.
Eat slowly and savor each bite. Stop when you are satisfied.
Use a smaller plate so your not tempted to overeat.
Offer to help clean up so you will be less likely to graze.
Take a walk after dinner.
If you attend a holiday party:
Remember you are there to socialize.
Position yourself away from the food table.
Be sure there is something you can eat and drink.
Don't forget holiday fitness:
Exercise is a great way to relieve stress.
Go for a walk or walk the dog.
Park your car further from your destination.
Take the stairs instead of the elevator.
Hope these tips help you.
Have a wonderful Thanksgiving!
Last night's support group talked about holiday eating. I will share some of the tips with you.
If your the host:
Include foods that you know you can eat.
Include side dishes of fruits and non-starchy vegetables.
For the turkey stuffing: moisten breadcrumbs with fat free chicken broth and bake the stuffing outside the turkey.
For dessert: consider fresh fruit parfait or berry mix
What to eat:
Eat the white meat without the skin. Make sure it's moist. Fresh ham or Lean pork is also a good choice.
Cut the amount of gravy you use.
Eat slowly and savor each bite. Stop when you are satisfied.
Use a smaller plate so your not tempted to overeat.
Offer to help clean up so you will be less likely to graze.
Take a walk after dinner.
If you attend a holiday party:
Remember you are there to socialize.
Position yourself away from the food table.
Be sure there is something you can eat and drink.
Don't forget holiday fitness:
Exercise is a great way to relieve stress.
Go for a walk or walk the dog.
Park your car further from your destination.
Take the stairs instead of the elevator.
Hope these tips help you.
Have a wonderful Thanksgiving!
Carol
Good morning!
I had a busy day planned and all the clients cancelled except one! We'll see if this person shows up. This is so typical for holiday times!
I have one class this morning and then I will finish up paperwork and be done.
Have a lovely Thanksgiving everyone! Make good enough choices and enjoy the people more than the food!
Connie
http://www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender/
Morning All -
I'm at work and will be all day unless we meet our numbers for end of month which looks like we are in trouble. First month we may not meet or exceed. Which means they may make us work Friday. It all depends on today.
We are traveling to Indy tomorrow. I'm looking forward to seeing the girls but not the drive. I'm getting lazy and don't like road trips like I used to. I too wish I was traveling four houses down like Dee. I would love to have my grandbabies four houses down. (I know, I know.. be careful what you wish for.. LOL)
I just talked to Janet K. She is scheduled to have an MRI this morning. They think that she may have Diverticulitis or Diverticuloses. They are currently treating her with an antibiotic and she says she is feeling a bit better. She wants to go home. Not only is tomorrow Thanksgiving it's also her wedding anniversary.
Keep the prayers, good vibes and anything else coming.
Thanks,
Christina
I'm at work and will be all day unless we meet our numbers for end of month which looks like we are in trouble. First month we may not meet or exceed. Which means they may make us work Friday. It all depends on today.
We are traveling to Indy tomorrow. I'm looking forward to seeing the girls but not the drive. I'm getting lazy and don't like road trips like I used to. I too wish I was traveling four houses down like Dee. I would love to have my grandbabies four houses down. (I know, I know.. be careful what you wish for.. LOL)
I just talked to Janet K. She is scheduled to have an MRI this morning. They think that she may have Diverticulitis or Diverticuloses. They are currently treating her with an antibiotic and she says she is feeling a bit better. She wants to go home. Not only is tomorrow Thanksgiving it's also her wedding anniversary.
Keep the prayers, good vibes and anything else coming.
Thanks,
Christina
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