Did You Move To Lose Today? Fighting Holiday Stress
Hey Everyone
It's cold, grey and raining here.....you would think it's November.
I tried to take Rocky for a walk but the wind was just to darn cold
So during lunch I am going to get on the treadmill. Rocky had his check up today and he lost a few pounds. The vet was like what is up with this, he has no fat...I guess we are walking to much
I promised to try and fatten him up
Do you believe we are a few weeks away from the start of the holiday season? I just can't believe it
With the holidays comes all the stress of shopping, family, baking and cooking. Finding the time to exercise can be your best friend and get you through this holiday season 
. Don't skip your exercise, make the time
So my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us what you are going to do to deal with holiday stress
Take care,
Kathy
It's cold, grey and raining here.....you would think it's November.
I tried to take Rocky for a walk but the wind was just to darn cold So during lunch I am going to get on the treadmill. Rocky had his check up today and he lost a few pounds. The vet was like what is up with this, he has no fat...I guess we are walking to much I promised to try and fatten him upDo you believe we are a few weeks away from the start of the holiday season? I just can't believe it
With the holidays comes all the stress of shopping, family, baking and cooking. Finding the time to exercise can be your best friend and get you through this holiday season . Don't skip your exercise, make the timeSo my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us what you are going to do to deal with holiday stress
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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