What is your goal for today?

Lisa Tucker
on 11/10/08 10:58 pm - Streator, IL
Revision on 04/19/13

I am just wondering................... What is your goal for today?

Mine is to make sure I get my 60 to 80 ounces  of water in and to make sure I get my 60 grams of protein in.

So far today:

Pre Breakfast : (out of bed) decafe coffee
                      1 glass of water

Breakfast : Yogurt/ with protrin added      27 g.

Hugs

 
 

Start Weight   330
Current          219    BMI 38  I am in the normal range!!!
Goal Weight  180



                   
 

Jill F.
on 11/11/08 1:29 am - IL
My goal today is to NOT eat any of my baking! ;) I am baking brownies with mint fudge and making chocalate covered cookie dough truffles!! I have to supply a sweet table for our temple and everything I am making is so yummy!!! So, my goal today, not to eat my baking! LOL 

I have tasted very small amounts of the things I have baked, but one little taste can lead to another and another....

Good luck!
Janet H.
on 11/11/08 2:52 am - Golden Valley, AZ

Hi Lisa, My goal for today is to eat better, I not feeling well and yesterday I did not eat good at all.
so far so good,
Pre breakfast, Coffee

Breakfast, 1/2 cup Oatmeal make with milk and added raisins
2 strips of bacon,

10 am, protein drink

11:30,  hand full mixed nuts,

Now tea,,

      Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!       
                                                                                              
 
 

 
  
 

 

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