Did You Move To Lose Today? Stress, Stress, Stress....
Hey Everyone
Man oh man.....just when you think it can't get any worst? It gets worst
I am sure you are asking yourself, just how much more can we take
Stressful times like these can lead to us eating, not sleeping and the last thing we feel like doing is working out.
Like the old monkees song ":Going Down" http://www.youtube.com/watch?v=URb8h4dLKps we all feel like we are going down....
NOW is the time to be dillegent in our clean eating and doing anything to move and exercise to help with stress. Try water workouts, yoga, steam, a nice long walk. Go to the local library and read a calming book. Anything to get away and recharge your batteries
So my friends, Did You Move To Lose Today? I am taking the day off and cleaning house....I hate cleaning house
When we report back here on Monday I want to hear one thing you did to handle the stress this weekend
Take care,
Kathy
Man oh man.....just when you think it can't get any worst? It gets worst
I am sure you are asking yourself, just how much more can we take Stressful times like these can lead to us eating, not sleeping and the last thing we feel like doing is working out.Like the old monkees song ":Going Down" http://www.youtube.com/watch?v=URb8h4dLKps we all feel like we are going down....
NOW is the time to be dillegent in our clean eating and doing anything to move and exercise to help with stress. Try water workouts, yoga, steam, a nice long walk. Go to the local library and read a calming book. Anything to get away and recharge your batteries
So my friends, Did You Move To Lose Today? I am taking the day off and cleaning house....I hate cleaning house
When we report back here on Monday I want to hear one thing you did to handle the stress this weekend
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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