Did You Move To Lose Today? The Best exercises in shortest time!
Hey Everyone,
Two things I hear all the time....what exercises are the best and I don't have any time to exercise
Great question/comments and I found an article on AOL that explains it perfectly....
http://www.aolhealth.com/fitness/bad-exercises?icid=100214839x1211159765x1200680062
Stay away from machines that are only going to increase your chances of injury. Most of us have carried around excess weight for so long our knees are at their worst.... I hope this article helps you
Rocky and I went for a walk today and will do so all this weekend as it's suppose to be in the 80's. We are going to enjoy this as it cold be snowing soon
I also did lunges and squats!
So my friends, Did You Move To Lose Today? Come on in and share and inspire....keep it going this weekend, don't slack
Stay Strong, Sexy and Sassy
Take care,
Kathy
Two things I hear all the time....what exercises are the best and I don't have any time to exercise
Great question/comments and I found an article on AOL that explains it perfectly....http://www.aolhealth.com/fitness/bad-exercises?icid=100214839x1211159765x1200680062
Stay away from machines that are only going to increase your chances of injury. Most of us have carried around excess weight for so long our knees are at their worst.... I hope this article helps you
Rocky and I went for a walk today and will do so all this weekend as it's suppose to be in the 80's. We are going to enjoy this as it cold be snowing soon
I also did lunges and squats!So my friends, Did You Move To Lose Today? Come on in and share and inspire....keep it going this weekend, don't slack
Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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