Did You Move To Lose Today? Triceps!!!
Hey Everyone
Raining and cold today so I worked out indoors. Did 3 miles on the treadmill and did triceps workout....
Triceps
Dumbbell extension - 3 sets of 6-8 reps
One arm
http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.h tml
Two arms
http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html
Dumbbell kickbacks - 3 sets of 6-8
http://www.shapefit.com/triceps-exercises-tricep-dumbbell-ki ckbacks.html
http://www.bodybuildingforyou.com/exercise-guides/triceps-ex ercise/tricep-rope-pulldown.html
Bench Dips - oh baby, you will feel these but the ROCK
http://www.shapefit.com/triceps-exercises-bench-dips.html
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable, share and inspire
Stay Strong, Sexy and Sassy....
Take care,
Kathy
Raining and cold today so I worked out indoors. Did 3 miles on the treadmill and did triceps workout....
Triceps
Dumbbell extension - 3 sets of 6-8 reps
One arm
http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.h tml
Two arms
http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html
Dumbbell kickbacks - 3 sets of 6-8
http://www.shapefit.com/triceps-exercises-tricep-dumbbell-ki ckbacks.html
http://www.bodybuildingforyou.com/exercise-guides/triceps-ex ercise/tricep-rope-pulldown.html
Bench Dips - oh baby, you will feel these but the ROCK
http://www.shapefit.com/triceps-exercises-bench-dips.html
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable, share and inspire
Stay Strong, Sexy and Sassy....
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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