food journal on profile?
Hi! I am having some food issues (fancy that)...namely I don't know if I'm eating too little, too infrequently, etc...
Has anyone kept a comprehensive food log of sorts starting immediately post-op on their profile. I would like to get a sense of how often and exactly what people ate. I LOVE my surgeon's office, but I don't actually have a nut to call or email with these questions.
Thanks!
Georgia
Has anyone kept a comprehensive food log of sorts starting immediately post-op on their profile. I would like to get a sense of how often and exactly what people ate. I LOVE my surgeon's office, but I don't actually have a nut to call or email with these questions.
Thanks!
Georgia
Hi Georgia,
I use sparkpeople.com daily to log my food. I like that it allows you to add food not listed. For me I would likely under guess the amount of food I am consuming if I did not log. The site is free.
Another great resource is dailyplate.com .
Sorry you are having issues hope this helps.
Cathy
I use sparkpeople.com daily to log my food. I like that it allows you to add food not listed. For me I would likely under guess the amount of food I am consuming if I did not log. The site is free.
Another great resource is dailyplate.com .
Sorry you are having issues hope this helps.
Cathy