food journal on profile?

platinum_garb
on 10/8/08 2:04 am - chicago, IL
Hi!  I am having some food issues (fancy that)...namely I don't know if I'm eating too little, too infrequently, etc...

Has anyone kept a comprehensive food log of sorts starting immediately post-op on their profile.  I would like to get a sense of how often and exactly what people ate.  I LOVE  my surgeon's office, but I don't actually have a nut to call or email with these questions. 
Thanks!
Georgia
Cat C
on 10/8/08 2:19 am - Arlington Heights, IL
Hi Georgia,

I use sparkpeople.com daily to log my food. I like that it allows you to add food not listed.  For me I would likely under guess the amount of food I am consuming if I did not  log. The site is free.

Another great resource is dailyplate.com .

Sorry you are having issues hope this helps.

Cathy

    highest weight -277  Surgery Day- 248.8  Current weight 162 / Goal-130 

 

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