Did You Move To Lose Today? Working the arms....
Hey Everyone
Did a little cardio with Rocky this am walking around the lake. And spot training, starting with the biceps.
Bicep Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-dumbbell-bicep-curls.html
Close grip Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-close-grip-standing-barbell-curls.html
Hammer Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-alternate-hammer-curls.html
Incline Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-alternate-incline-dumbbell-curls.html
Preacher Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-machine-preacher-curls.html
So my friends, Did You Move To Lose Today? Come on in and be accountable, share and inspire
Stay Sexy, Sassy and Strong
Take care,
Kathy
Did a little cardio with Rocky this am walking around the lake. And spot training, starting with the biceps.
Bicep Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-dumbbell-bicep-curls.html
Close grip Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-close-grip-standing-barbell-curls.html
Hammer Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-alternate-hammer-curls.html
Incline Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-alternate-incline-dumbbell-curls.html
Preacher Curls - 3 sets to failure - http://www.shapefit.com/biceps-exercises-machine-preacher-curls.html
So my friends, Did You Move To Lose Today? Come on in and be accountable, share and inspire
Stay Sexy, Sassy and Strong
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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