Did You Move To Lose Today? Do you have fork power?
Hey Everyone
How was your weekend? Mine was spent cleaning out the garage before the snow starts to fall. Now let me tell you, there was so much junk I threw away I am afraid the garage guy is going to charge me extra.
I got our Halloween stuff out (I love Halloween) and decided we don't have enough stuff 
We have an arbor that is new and I want to find a really big spider to put on it.. And some spooky stuff to make the yard look like a grave yard.. Don't have a lot of money so I hope Wal-Mart has some good stuff. So I worked hard this weekend but still found time to walk/run with Rocky and did sessions on my bag.
I was eating all weekend and didn't realize I was doing so
I have decided in addition to us advocating exercise here we also need some FORK POWER
So my friends, Did You Move To Lose Today and or Maintain? Also, let's practice some FORK POWER. We know they both go hand in hand for the best results.
Stay Strong, Sexy and Sassy
Take care,
Kathy
How was your weekend? Mine was spent cleaning out the garage before the snow starts to fall. Now let me tell you, there was so much junk I threw away I am afraid the garage guy is going to charge me extra.
I got our Halloween stuff out (I love Halloween) and decided we don't have enough stuff We have an arbor that is new and I want to find a really big spider to put on it.. And some spooky stuff to make the yard look like a grave yard.. Don't have a lot of money so I hope Wal-Mart has some good stuff. So I worked hard this weekend but still found time to walk/run with Rocky and did sessions on my bag.I was eating all weekend and didn't realize I was doing so
I have decided in addition to us advocating exercise here we also need some FORK POWERSo my friends, Did You Move To Lose Today and or Maintain? Also, let's practice some FORK POWER. We know they both go hand in hand for the best results.
Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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