Did You Move To Lose Today? Fall is in the air and time to move!

Hey Everyone,

Well I have been busy with the screamin knees 5k that I ran/walked last weekend.  Time was not the greatest but I crossed the finish line and not on a streacher so I am happy  Hubby is up and walking around from his hip replacement surgery so I am ready to Rock and Roll and get back to our Movin and Losin and or Maintaining

Took Rocky for a very fast walk this morn as it was only in the 40's.  Then I hit the Y for a few laps of swimming.  I am not the best swimmer but wanted to get in some cardio as I want to drop a few pounds before going to LA for our event on Halloween.  Going to pound the bag after work

So my friends, come on in let's get caught up and with winter coming we need to keep each other on track more than ever.  And dare I mention the "H" word?  Holidays

So Did You Move To Lose and or Maintain Today?  Let's get going!!!!!

Stay Strong, Sexy and Sassy

Take care,
Kathy

Dear Kathy:

CONGRATULATIONS on completing the race.  That is something I could never do.

Also congratulations to your husband on his recovery.

I have been slacking on the excercise since it does not seem to matter WHAT I do, I do not lose and if I don't do it, I don't seem to gain either.  It has been easier on these cold mornings to cuddle back under the covers than go down and ride the bike.

I KNOW that is not the right way to look at it and I will try to get back on that bike tomorrow.

I HAVE been power-walking at lunch a couple of days per week, but that is not nearly enough.

Have a splendid day!