R.O.D Cheesecake cottage cheese pancakes
1/2 cup cottage cheese
1 egg
3 Tablespoons Whole Wheat Flour or Multigrain pancake mix
1 Tablespoon Sugar free Cheesecake pudding mix
1 tablespoon sugar free Jelly or Jam
Whiz in a food processor first 4 ingredients Add a little water to make batter thinner if too thick.
Spray pan with non stick spray,.
Spoon mixture on to hot pan Cook on low till bubbles appear, and looks a little dry, then flip and cook till done,
Microwave Jelly and drizzle on pancakes
Make sure you make then small it is better for flipping,
1 egg
3 Tablespoons Whole Wheat Flour or Multigrain pancake mix
1 Tablespoon Sugar free Cheesecake pudding mix
1 tablespoon sugar free Jelly or Jam
Whiz in a food processor first 4 ingredients Add a little water to make batter thinner if too thick.
Spray pan with non stick spray,.
Spoon mixture on to hot pan Cook on low till bubbles appear, and looks a little dry, then flip and cook till done,
Microwave Jelly and drizzle on pancakes
Make sure you make then small it is better for flipping,
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
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