Did You Move To Lose Today? Time to pack on the sweater not the pounds!

Hey Everyone,

Well fall is in full swing here.  70's during the day and 40's at night  I love the fall, it's what comes afterwards that I hate....the "s" word, snow

If you are like me, I love wearing warm clothes and as we all know we tend to put on the pounds when we don't show as much flesh..  So let's gear our workouts to making sure the winter pounds don't find our behinds.

I plan on cardio at least 3 times a week, weight resistance at least 3-4 times a week and then something different and fun to do. 

So my friends, Did You Move To Lose and or Maintained Today?  Come on in and let us know how you are doing, be accountable for your Movin and let us know what your plans are not to pack on the winter pounds

Take care,
Kathy

Yes, we have had some great weather in the northern area of IL so far in this early September.

For the most part I did not do much in the way of exercise other than walking to our fav place for a bite to eat tonight.

I spent the majority of the day with my doctor's wife at a women's health fair at Yorktown SC in Lombard meeting prospective patients and others that might be able to pass on the good word of WLS. I spent a good portion of the time on my feet (not great problem after having WLS) and spent my calories for the day and then some. It is not cardio or weight resistance but it is calories expended.

Christine

ps Dave and I will be in Wi Dells for the next 4 days. I will have my pc but do not know how much time I will be on it - BUT doing a lot of walking each day!