Wednesday Roll Call
Paul
255/170/175
Having my 
right now. I got to JoAnn last night and found a perfect remnant of material to make the other pillows. YES - I will take pictures eventually. The only things I forgot were more stuffing and tassles for the brown fabric. Well, need to move onto getting ready for 
& 
CB
Open RNY May 7
260/155/140
Good morning!
I need to wrap up the packing to go to Las Vegas today for the conference "Neuroscience meets Recovery" . It looks like a fabulous experience. Las Vegas and 101 degree temperature I could do without!
I've got to go to work to interview someone and then off to the bus!
I'll be back online Sunday unless I can get a computer in the business center.
Have a great week folks!
Connie
http://www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender/
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
I just got into work about 25 mins ago. One thing about having Monday off, it makes the week go by faster. I'm excited for my first nutrtional class and weigh-in tomorrow. I also know that I will have to start fresh and start changing my eating habits. So I kind have this feeling of "one more day of freedom" as far as my eating habits go. Like someone pointed out not a diet a life change. I can't wait to change my life!!!!
Later I am going to try to load a picture here. I need "before" pictures, as I know alot of you did too, I avoid having my picture taken. So a girl at work here is going to take my picture for me today. To get into the spirit of things I want to keep track of my weight loss. So I decided to do a scrapbook detailing my journey.
Paul, I'm a Greek yogurt fan, too. Sometimes it seems a bit thick though so I add plain reg. yogurt and a TBspoon of protein powder. I took your advice, decided to eat a bit more, and I've lost another 4 lbs since we chatted in your kitchen. Yippeeeeeeeeee...
Wishing you all a great day!
Nina
happy
and drink my hoping it does not burn my stomach today, I did drink some milk first to see if that help, if not I will be giving it up for a while
I do love my morning cup.Paul sorry to hear about you meal last night, I too have problems with pasta helpers, by the way they are not very good for us any way, I still can't find the Greek yogurt yet. I have looked at Woodman's and Walmart and nothing, I will just keep looking
I am not doing much again today, I have some pinto beans in the crock pot and will make them up later we are having Mexican tonight,
Hope ever one has a good day and stay dry
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Randy
