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Chicken tenderloins or Chicken breast
1/2-1 packet taco seasoning (low sodium)
1 cup salsa
1 can cream of mushroom soup
Layer in the crockpot. Do not mix until done.
Cover
Cook on low 8 hours.
When done stir in 1 cup low fat or fat free sour cream.
For my family I make brown rice or egg noodles and a veggie.
For a 9x 13 baking dish:
Turn oven on to 400
8 or 9 large peaches, sliced thin. Place in baking dish sprayed with Pam.
Dot with butter ( or oleo)
Mix together the following until crumble
1 cup flour
1/4 cup reg brown sugar
1 cup splenda
1 stick butter or oleo
Spread mixture over the top of the peaches Sprinkle almond slices on top and bake 40 to 50 min,until top is brown. Serve warm or cold.
Variation:
Use sliced apples and walnuts instead of the peaches.
Make it Carmel Apple by drizzling SF Carmel topping on top.
Make it mixed fruit by addinf pears and or cranberries
Hamburger dip
1 lg. box Velveeta Cheese
1 med. jar. salsa
1 lb. ground beef.
brown ground beef and drain very. I blot it with paper towels .
put Cheese and salsa in crock pot add beef warm on low. stirring to making sure it does not burn.
serve with chips.
Cheese ball . Recipe is from Christine.
I did make it a little different .
2 large light cream cheese soften
4 packs of chipped beef (Budding packages) (I put it through my food processor to get it finely chopped
chopped fresh chives (to taste) I used Dried
chopped onions (to taste) again in the food processor.
With Mixer mix cream cheese Chives,onions and beef.
Set mixture in freezer for about 10 min to firm up then shape into a ball, serve with any crackers
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Mix 1/2 cup sugar, 1/2 cup chili powder and 1 tablespoon ground cloves. Rub all over a 6 pound pork sholder and place in refidgerater over night. Then place in a smoker for 16 hours on low heat. If you don't have a smoker, you can cook in an oven for 12 to 16 hours at 250 degrees. Then let cool and pull the meat apart with your hands. Pull off the fat and disgard. I then mix in BBQ sauce. I use Sweet Baby Ray's and I put about 1 and 1/2 cups but to tell you the truth, I do it by eye and sometimes I like it more saucy, sometimes less. Don't worry about the sugar, in the end it comes out to very little in a serving. Artificial sweetners just don't work for this one!
Enjoy!
255/170/175
255/170/175
Lemon Cottage Cheese Fluff
1 carton 1 per cent Small curd Cottage Cheese
2 Packages of Lemon Sugar Free Jello
1 8 ounce carton of Sugar Free Cool Whip
2 cans of Mandarine oranges Drained.
1/8th cup of the Mandarine Orange Juice from the Oranges.
Put in Bowel and mix together, Chill
Very easy!!!!!
Carla
