R.O.D.-Grilled Chipolte Chicken
I just got this recipe from SparkPeople........It looks pretty good and I hope to try it soon.
Grilled Chipotle Chicken
Serves: 2
A spicy marinade gives this chicken its kick!
INGREDIENTS
5 chipotle peppers, seeded and chopped by hand
1-3 cup cilantro leaves
2 cloves garlic
2 medium sized shallots
1/3 cup rice vinegar
1/4 cup olive oil
juice of 2 limes
1 teaspoon salt
2 chicken breasts or thighs
DIRECTIONS
1. Purée the peppers, cilantro, garlic, shallots and vinegar in a food processor or blender. With the machine running add the oil slowly and then the lime juice. This will be the marinade for your chicken.
2. Divide the marinade into two portions- one to marinate your chicken and another (in a separate container or bowl) to baste your chicken later while it cooks.
3. Marinate the chicken for approximately 1 to 3 hours or overnight. Remove chicken from marinade and grill slowly over medium fire. Discard marinade used by the chicken (for food safety) and baste the chicken with excess marinade that was set aside.
NUTRITION INFO
Calories: 415
Fat: 29.8 g
Carbohydrates: 10.3 g
Protein: 28.3 g
Grilled Chipotle Chicken
Serves: 2
A spicy marinade gives this chicken its kick!
INGREDIENTS
5 chipotle peppers, seeded and chopped by hand 1-3 cup cilantro leaves2 cloves garlic2 medium sized shallots1/3 cup rice vinegar1/4 cup olive oiljuice of 2 limes1 teaspoon salt2 chicken breasts or thighsDIRECTIONS
1. Purée the peppers, cilantro, garlic, shallots and vinegar in a food processor or blender. With the machine running add the oil slowly and then the lime juice. This will be the marinade for your chicken.
2. Divide the marinade into two portions- one to marinate your chicken and another (in a separate container or bowl) to baste your chicken later while it cooks.
3. Marinate the chicken for approximately 1 to 3 hours or overnight. Remove chicken from marinade and grill slowly over medium fire. Discard marinade used by the chicken (for food safety) and baste the chicken with excess marinade that was set aside.
NUTRITION INFO
Calories: 415
Fat: 29.8 g
Carbohydrates: 10.3 g
Protein: 28.3 g
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