Thursday Roll Call
i know i haven't been around much. sorry! summer is getting away from me too fast! my daughter finishes summer school today and my son finished swimming lessons too so I feel like the summer can begin after this! No more obligations! 
My husband had surgery on Tuesday and is doing just fine! I'm proud of him! I have to work this morning and then take him back to the hospital to get his staples out. Riley started cheerleading two days a week here in tinely and it is near this great trail around a lake so i have been bringing her and walking the trail. we also have been riding our bikes everywhere around town that we want to go. the pool, parks, etc. I hope everyone is doing well and getting closer and closer to their goals!! 
I am moving around and killing time on the computer before I get ready for work. I made my first batch of protein ice cream last night. It was yummy. I used muscle lite chocolate mint protein powder and milk. How much easier than that can you get? I look forward to the "leftovers" for breakfast. I got a very small ice cream maker that makes only 2 servings. Perfect for 1 person. Everyone have a great day and stay cool!
Nancy
Cat Lady
Good morning Illinoisans!
All the talk of ice cream makes me want to buy an ice cream maker. I like the idea of a two portion maker, Nancy. What brand is it?
I had a nice day yesterday until I ate chicken for dinner. I don't know why I even try! I may as well just take it off the list. Now this morning I am hungry, so I will make this short so I have time for a good breakfast.
Stay cool everyone! It's supposed to be better by Saturday!
Connie
http://www.obesityhelp.com/forums/gay_lesbian_bisexual_transgender/
I got mine on Amazon for around $10.00. It is battery operated and about the size of 3 ice cube trays. It is a Koolatron Total Chef Double Treat ice cream maker. I did not want one that you had to store a big bowl in the freezer for 12 hours before making ice cream. This one, you make the ice cream, put it in the freezer and in 2 -3 hours you have ice cream.
Cat Lady
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
:) Jill
Not much else going on, tomorrow I go to the dr. for my second knee injection, boy today my knee is killing me, maybe it is the rain coming.
I need to get out of here and get ready for the day and pick up around the house before I leave, hope everyone has a good day and stay cool it is going to be a hot one again,
don't forget to bring you pets in and make sure they have fresh water too.
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Thank God today is the last day of the sealcoating project. I'm tired of policing the parking lot and getting people to move their cars. I feel bad for the guys doing the work since it is soo hot. They do have plenty of gatorade to drink.
Not much going on today....checking on the workers....gym tonight.....
Oh well, keep cool today and enjoy your day!
