R.O.D.-Raspberry Lime Dipping Sauce

I was thinking about this on my way in to work, and I'd bet this would make an AWSOME fruit salad dressing, instead of just a dip......... Raspberry Lime Dipping Sauce for Fruit

 

1 c. raspberries

1 lime

1 ½ c. 2% Greek Yogurt

¼ c. Brown Sugar Twin

 

Puree raspberries in blender or bullet.  (If seeds bother you, place raspberries in mesh colander over a bowl.  Mash and press the raspberries through colander and discard seeds----although I would puree them for the extra fiber.)

 

Grate 1 tsp. of lime peel and squeeze 1 Tbsp. juice.---mix in with the raspberries.

 

Stir in yogurt and Sugar Twin.

 

Serve with fresh fruit such as strawberries, grapes, peaches, nectarines, cantaloupe, kiwi……

If not serving right away, refrigerate for 1-2 days.                                    

The origianl recipe called for regular brown suger and here is how the nutrition facts read: (with regular brown sugar)

Calories 57;  fat 1 g;  carbs 10 g;  fiber 1 g (without seeds);  sodium  14 mg

 

I tried to put it into “Calorie-count.com” but it did not recognize the Brown Sugar Twin or Greek yogurt, so I could not get an updated nutrition count.  6-24-08

This sounds yummmy!  Is the brown sugar twin the same or better for us than Spenda Brown Sugar?

Brown Sugar Twin is 0 calories/.27 carbs per teaspoon----it is made from saccharin. Splenda Brown Sugar Blend is half REAL sugar so a teaspoon has 20 calories and 4 carbs (4 g of sugar). BIG difference........