R.O.D.-Mousse a la Banana

Mousse a la Banana  (SparkPeople?) Serves: 4 This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness. You could add banana flavored protein or unflavored protein to really make this a great choice anytime, but especially during soft-stage. INGREDIENTS 2 tablespoons skim milk 4 teaspoons Splenda 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain low fat yogurt 8 banana slices (1/4 inch each) DIRECTIONS 1. Place milk, sugar, vanilla, and banana in blender. 2. Process 15 seconds at high speed until smooth. 3. Pour mixture into a small bowl; fold in yogurt. 4. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving. NUTRITION INFO (per serving) Calories: 84 Fat: 1g Carbohydrates: 16 g

Fiber 1.2 g

Sugar 2.3 g Protein: 4.6 g