Had my last pre-op appt. with Dr. Lahmann

I am having Lap-Band surgery on June 3rd.  HOLY CRAP!  I had my last pre-op appt and things went well.  I am under the 300 mark which I havent been in years.  Fell off the pre-op diet a bit and now I am worried I screwed things up.  I am still losing. He said one bad meal can screw it up. Any advice?

One meal won't make a difference, but get back on the plan and don't do it again. You still have 6 days and you will be fine. Start looking at head hunger which tells you to eat to deal with issues. There will be plenty of learning about this in the next few years!

Welcome to the IL board! Come back often!

Connie 

Hi Sue, Glad to hear your last appointment went well. I know that you can do it. Look how far you have come already. You have several friends that are there for you. NOW DON"T SCREW UP AGAIN!  I sound like your mom telling you what to do. Sorry but I don't want to see you sabatage everything you have already done. I will be thinking about you on the 3rd as you join the losers bench!

Congratulations on being one step closer to your new life.

I;m not sure what he meant by "one bad meal" but just get right back with the program and you should do fine.  I will be thinking of you!

Welcome to the IL board!  Wow, the 3rd is coming up quick, how exciting.  Now don't screw up again and you will be fine.   Keep coming here and sharing with us, we love new people!

Thank you all!  That made me feel so much better!!

it is so nice that you decided to join our board. We alI enjoy meeting new people and hearing   thier stories, I agree, one bad meal will not screw everything up.You are human, none of us are perfect. We will be thinking of you next Monday.