VITAMINS & WHICH KIND DO YOU USE?
I am a Shaklee distributor and both Dave and I take their over 50 formula without iron, B -complex and calcium citrate. I take an additional iron tab, Dave does not because he is to over what he needs for iron.
60gm of protein for us a day MINIMUM, whether it be from food or drink. We try to get all of our protein from food first.
Christine
Open RNY May 7
260/155/140