R.O.D.-Baked Bean Dip
With the holiday coming up, this might be good. If you are having guests (or for your family) serve with totilla chips, but I eat it all by itself with a dollop of the Greek yogurt. I got the original recipe from Bariatric Eating (I think).
BAKED BEAN DIP
1 (15 oz) can refried beans
4 ounces cream cheese, low-fat, softened
1 cup sour cream (or Greek yogurt)
1/2 cup finely chopped green onions
2/3 cup salsa (as spicy as you like it!)
1 packet taco seasoning
2 T. diced green chiles (OR just use the whole can...why not?!)
dash of Oregano
1/8 t. fresh black pepper
1 1/2 cup shredded Monterey Jack, Longhorn or Colby cheese (OR any mixture you prefer)
Combine all ingredients except cheese. Pour into a greased baking dish and sprinkle cheese on top. Bake at 350 degrees for about an hour - or until very bubbly and cheese is golden.