THURDAYS ROLL CALL

Good morning all of Illinois....Just couldn't sleep..so many things on my mind.  Hope everyone has a peaceful day.  Sending prayers out to Monica on her biopsy results.  Please keep me in your prayers that depression is kicking in again. I go through it every once in a while and it****ting me big time again. I can use all the encouragement I can get, right now.  I see dr. Rantis on June 5th at 3 o'clock for my next fill. No Plans for the weekend..just hanging around the house. Peace & Blessings to you and your families!!!!!

Good Morning Marilyn! I'm here to encourage you to get help with your depression. I started seeing a therapist about 2 1/2 years ago and I love her clear point of view. I see her every two weeks and she gives me food for thought that keeps me mindful of my life. I had lost control of my eating habits and of caring about my feelings. I still get down but now I have some help getting back up. My thoughts are with you.

Thank you Marssie for your  for your encouraging words

Good morning Friends!

Marilyn, take care of yourself. Get out in the sunshine without sunglasses and let that sun build up your serotonin. Be gentle with yourself too.

Monica, I am sending healing energy your way. I would have looked at the biopsies too!

I have a busy day today, so I'd better get moving. I'll be thinking of all of you today and wishing you well.

Connie 

 

Thank you Connie for your support

Good morning Marylin and the rest of my IL family,  Marylin Connie is right try to get some sun today, I know when I am down it helps alot, I too have problems with depression more when we have not had much sun, the winters kill me with all the grayness and getting dark so early,  Connie don't work too hard,  Keeping Monica in my thoughs and prayers. For me not much going on, yesterday I  cleanned the house most of the day, and took the dogs to the park for a walk, I too have no plans for the weekend either. just hanging around the house, Hope everyone has a great day.

Thank you for your support..I took everyone's advice and sat in the yard for about 2 hours....

Good Morning, I agree with the others about getting out in the sunshine.  Since I work the overnight shift, I sometimes sleep through the whole day...missing out on daylight is awful.  I can certainly tell the difference in myself when I've not had any exposure to sunlight. Just got home from work a little while ago....in fact, I'm still in uniform and deciding whether to change into pajamas or workout clothes.  It was a rough night and things will only get busier and busier as the weather gets warmer.  Luckily, I was somehow able to bid for a July/August furlough this year.  I weighed in yesterday and am 2 lbs below my latest goal.....next goal is to lose more lbs, I was hoping to be at my next goal by my birthday, but that's coming up very soon...so I will adjust that goal date to mid-July. No big plans for me today, either.  Keeping things at home simple today..I left all my complicated stuff at work. Ha Ha! Have a great day everyone! ~Paula

Thak you Paula  for yor encourage ment

Good morning Marilyn and Illinois! Marilyn, try to take a walk today and notice all the beauty that is around you. You can see it in the trees, flowers, clouds. It is in the green grass and your neighbors landscaping. Listen to the sounds you hear like the birds calling to one another. Theses simple things bring me pleasure and comfort as I walk along the trail. God is good! Monica, hope your biopsy results come back with a positive outcome! Paul, hope you enjoyed those winning White Sox!  Way to go! Not much going on today. I was going to the gym at the hospital but tonight's class is being canceled. I'll just have to do my daily walk and exercise in the house. Anyone have special plans for the memorial day week-end?  We'll be hanging out here, unless some great offers come in. Hope everyone has a great day!