R.O.D.-White Chocolate Mousse
White Chocolate Mousse
2 pkg sugar free jello pudding---White choc. flavor
4 cups skim milk (to make pudding per instructions on box)
1 pkg of fat free cream cheese (I prefer low fat)
1 oz sugar free white choc. syrup (DaVinci)
1 tub cool whip lite (can also use fat free or sugar free)
1 cup roasted almonds
Place Almonds in a mini food chopper until coarsely chopped
Line a small casserole dish with the chopped almonds
Make pudding per package instructions
Fold in room temp cream cheese & cool whip
Add White choc. syrup to mixture
Add mixture on top of chopped almonds
Refrigerate 2 hours
Serve w/ sliced strawberries
You can also make this with regular (brown) chocolate. If you added a bit of protein powder, it would kill two birds with one stone, so to speak.......
This dessert has 85 grms of protein for the entire recipe






Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!