Crackers????
I was able to steer clear of most processed carbs for most of my first year post op. They do bad things to my blood sugars and don't help withthe weight loss either...at least for me.
I did find some soy chips that I would get for a snack now and again when I just had to have something crunchy. At least they had some protein n them. I got them in the "natural" food isle at Dominick's at the time but I'm sure theyhave them all over.
Regards and hugs,
Ronna
Ronna
Hi Monica, I too was told to stay away from carbs until I was 6 months or longer if I could, Now the only crackers I eat are called Grains First Whole Grain Crackers. they are very good in a serving of 4 crackers is 90 cal. 3 g. total fat. 12 g carbs 1 sugar and 2 g. protein,
Now I only eat them two or three times a week, and I put cheese and meat on them or sometimes Nautual Peanut butter.
Oh I buy my crackers at Woodman's they just had them on sale for I think 1.35 a box
Glad that you are feeling better now. and are on the mend.
take care.
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
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