R.O.D.-Ranchero Pork

berts4
on 5/12/08 11:26 pm - Rock City, IL

Ranchero Pork with Lime-Marinated Onions

 

Serves 8 Active: 18 min/Total: 8 to 10 hr on low

 

1 jar (14 oz) Roasted Ranchero Cooking Sauce (Pace brand) 1 can (4 oz) diced green chiles 3 1/2-lb bone-in pork shoulder roast, well trimmed 1 medium red onion, sliced 1/4 cup fresh lime juice 1/2 cup chopped fresh cilantro

 

1. Mix cooking sauce and chiles in a 4-qt or larger slow-cooker. Add pork; spoon sauce over top. Cover and cook on low 8 to 10 hours or until pork is very tender.

 

2. At least 20 minutes before serving, toss onion slices with lime juice in a medium bowl. Let stand, tossing once or twice until slightly wilted.

 

3. Remove pork to a cutting board. Stir cilantro into mixture in slow-cooker. Break pork into bite-size chunks with a wooden spoon and return to cooker; stir to mix.

 

4. To serve: Top pork with marinated onions and enjoy.  Can serve on warmed corn tortillas for your family.

 

Per serving: 268 cal, 29 g pro, 9 g carb, 1 g fiber, 12 g fat (4 g sat fat), 97 mg chol, 607 mg sod

 

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

Janet H.
on 5/13/08 12:42 am - Golden Valley, AZ
Dawn that sounds very Yummy I think I will make it this week. thanks for all the R.O.D, I love them  

      Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!       
                                                                                              
 
 

 
  
 

 

Carol422
on 5/13/08 4:44 am - Orland Park, IL
I love them too Dawn! I can't wait til I can try more than just 1 or 2.
Carol

                    
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