R.O.D.-Ranchero Pork
Ranchero Pork with Lime-Marinated Onions
Serves 8
Active: 18 min/Total: 8 to 10 hr on low
1 jar (14 oz) Roasted Ranchero Cooking Sauce (Pace brand)
1 can (4 oz) diced green chiles
3 1/2-lb bone-in pork shoulder roast, well trimmed
1 medium red onion, sliced
1/4 cup fresh lime juice
1/2 cup chopped fresh cilantro
1. Mix cooking sauce and chiles in a 4-qt or larger slow-cooker. Add pork; spoon sauce over top. Cover and cook on low 8 to 10 hours or until pork is very tender.
2. At least 20 minutes before serving, toss onion slices with lime juice in a medium bowl. Let stand, tossing once or twice until slightly wilted.
3. Remove pork to a cutting board. Stir cilantro into mixture in slow-cooker. Break pork into bite-size chunks with a wooden spoon and return to cooker; stir to mix.
4. To serve: Top pork with marinated onions and enjoy. Can serve on warmed corn tortillas for your family.
Per serving: 268 cal, 29 g pro, 9 g carb, 1 g fiber, 12 g fat (4 g sat fat), 97 mg chol, 607 mg sod
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!