Breakfast ideas....
Okay I started the soft food stage yesterday and I need some suggestions for breakfast ideas....I can tolerate eggs no problem, but am getting tired of scrambled eggs for breakfast. lol I don't do cheese well, but only because I don't like it.
What else can I have that's fairly quick and easy??
thanks!
Open RNY May 7
260/155/140
Add 1/2 scoop to 1 scoop protein protein powder to each serving of this: (I LOVE this stuff! It's great with the Greek Yogurt.) BAKED OATMEAL 'CUSTARD' WITH BERRIES Vegetable Cooking Spray 1 cup + 2 tablespoons old-fashioned oats 1/4 cup Splenda granular 2 tablespoons sugar-free maple syrup 1 2/3 cup milk (or skim evaporated milk) 1 egg 1 teaspoon vanilla Pinch of salt 1 cup fresh or frozen blueberries (or other berries) Topping: 3 tablespoons Splenda granular 1/2 teaspoon cinnamon Preheat oven to 350 degrees. Grease an 8x8 inch casserole with cooking spray and set aside. In a medium bowl stir together the oats, Splenda, maple syrup, milk, egg, vanilla, salt, and berries. Pour into prepared baking dish. Bake for 25 minutes. Remove from oven and set dial to BROIL. Sprinkle the 3 tablespoons Splenda and the cinnamon over the baked oatmeal and return to the oven. Broil for 2-3 minutes or until bubbly and golden. Serve with yogurt or cream. Makes 6 servings. Per Serving: 126 Cal; 6 g Protein; 3 g Tot Fat; 20 g Carb; 3 g Fiber; 6 g Sugar; 25 mg Sodium Also---- deli meat rolled with a small amount of mustard or Laughing Cow cheese spread over it. Add salsa to your eggs. Cottage or Ricotta cheese with cocoa and Splenda, or sugar free jam/jelly.