Ladies and Gents....need my butt kicked please.....

Thank you Glenda and you are right, if I could get out there and exercise more it would help as well. 

I just took some milk of magnesia and let me tell ya, that stuff makes me want to throw up, but it does work.  Karyn said that you can get addicted to that stuff though so they want me to up my fiber intake through foods and also use Colace and/or benefiber or something like that.  I hate the feeling of being constipated and I wonder if I would have lost a lttle more had I not been.  I haven't gone since Saturday!  yikes!