R.O.D.-Tilapia Parmesan

Broiled Tilapia Parmesan This is scaled down for two so just double for more. INGREDIENTS 2 tablespoons Parmesan cheese 1 tablespoon butter, softened 2-1/4 teaspoons mayonnaise 1-1/2 teaspoons fresh lemon juice 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt 1/2 pound tilapia fillets DIRECTIONS Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish. NUTRITION INFORMATION Servings Per Recipe: 2 Amount Per Serving Calories: 231 Total Fat: 13.3g Cholesterol: 65mg Sodium: 278mg Total Carbs: 0.8g Dietary Fiber: 0.1g Protein: 26.1g

 

Is this something that I could eat now? I LOVE talapia and have been craving fish.  Karyn at the Dr's office said that with fish I can just ma**** with a fork and not put it in the blender!  lol

This sounds SOOO good.

Go for it! If Karyn said ma**** then ma****!!!!!  Just chew, chew, chew, like everything else!