R.O.D.-Asian Peanut Chicken

I will try to get something posted in the morning, then I will be off for a few days in New Orleans. Enjoy............... Asian Peanut Chicken

 

Works great for microwave lunches! Takes very little time and tastes delicious! Makes about eight 4 ounce servings.... Calories: 132   Fat: 5g   Carbs:8g  Protein:12g Ingredients: SAUCE: 1/2 c. Reduced fat Peanut Butter (I use Smuckers) 1.5 teaspoons Garlic Powder 1 tablespoon dried onion (or real onions) 4 tablespoons lemon juice 2 packets of Equal/Splenda 4 tablespoons Soy Sauce 1 tablespoon of chili seasoning (or a little cayenne if you like the heat) 1/2 cup water 1/2 cup diced snow peas 1 small can water chestnuts, diced 2 cups of chicken, cooked and diced very small (Or buy one 10 oz. pack of pre-cooked) Combine all the sauce ingredients in a microwave safe bowl, and microwave for 1 minute. Blend with spoon until smooth. Pour over chicken, chestnuts and snowpeas. Dole it out into 4oz. tupperware containers, and reheat in the microwave-- also freezes great! (You could also add carrots or bamboo shoots if you really dig veggies!)

Please,  Dawn,  Please stop posting these deliouis R.O.Ds everyday. I have printed almost all of them, and am building up a new supply of dishes. Now, that means I have to cook them,  then eat, then clean the kitchen. I dont mind eating them, but cooking and clean up, UGH! BTW, I made you oatmeal almond ganola, it is good  stuff.

yum! thanks!