Final Plans for our Party, I Hope!


Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
10+ years post op and still maintaining!!! surgery 9/25/2002 260/134
http://www.obesityhelp.com/group/bariatric_journey/welcome/ if you send a friend request on FB make a note that you are from OH - thanks http://www.facebook.com/home.php?ref=home#/profile.php?id=586438255&ref=profile
also www.facebook.com/valshealthykitchen
Hi Lucy! I'm sorry I've been MIA. Tooooo much work and trying to get some house projects done. I Wish my excuse was that I'd been kidnapped by my night in shining armor. ... I'd love to see you on Saturday. I work overnight the night before, but should be well rested and as close to perky as I ever get by 4:00. Here are my suggestions for me to bring. Shrimp Tray or I could do a Shepards Pie (ground beef wtih vegetables topped by a crust of mashed white or sweet potatoes). I don't know if the potatoes can cause dumping, since I'm not GB. Let me know which sounds best. I also have a bunch of papergoods that I picked up before your December party. I can bring those along if you need more. Can't wait to see you and to catch up with you;, Lucky