Wed, Roll Call
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!

Crock Pot Barbeque Chicken 2 pounds chicken thighs without skin 10 ounces condensed tomato soup 3/4 cup chopped onion 1/4 cup vinegar 3 tablespoons sugar free maple syrup 1 tablespoon worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon basil 1/4 teaspoon thyme Place chicken in slow cooking pot. Combine all other ingredients and pour over chicken. Cover tightly and cook on low for 6 to 8 hours. Per Serving: 122 Calories; 3g Fat (22.8% calories from fat); 14g Protein; 4g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 405mg Sodium. I'll let you know how it goes over!