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Did You Move To Lose Today? Last post here on this forum...

Kathy S.
on 3/28/08 2:40 am - InTheBurbs, XX

RNY on 08/29/04 with

Hey Everyone

It's Friday, thank you

thank you

I was able to go to the gym early and then walked with Rocky, but then later in the day it was like a sci fi movie!!! It rained, sleeted, hailed, snowed the biggest flakes I have ever seen. But.....while it was snowing it was thundering and lightning...ok. I hear twilight zone music

I am taking the day off

Let's do some exercises on the one part of our body we love to hate....our butt! Baby got back!!!

Glutes

Squats
http://www.shapefit.com/quadriceps-exercises-dumbbell-squats .html

http://www.shapefit.com/quadriceps-exercises-barbell-squats. html

please note, if you are starting out, do this without weights....then free weights and then barbell

Lunges
http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges .html

http://www.shapefit.com/quadriceps-exercises-barbell-lunges. html

http://www.shapefit.com/quadriceps-exercises-dumbbell-rear-l unges.html

same as above, no weights, free weights and then barbell

Take an exercise band and tie it and place it around your ankles..do side steps

So my friends, Did You Move To Lose and or Maintain Today? It's the end of week 4. Monday let's do our midway check up and check our numbers!!!

Take care,
Kathy I will be posting this thread on the main board only. With the lack of postings here, it will be easier to do it from the Main board only... Please check there in the AM an

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

ChristineB
on 3/28/08 10:16 am - Western 'Burbs Chgo, IL

RNY on 05/07/03

I walked to and from work, my usual walking, up and down from my desk and then Dave and I walked to and from the train for dinner.

Open RNY May 7
260/155/140

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