Did You Move To Lose Today? Part 3 - Triceps

Hey Everyone

Are you book marking all these exercises?  I hope so, you will find them very helpful

Rocky and I tried to go for a walk yesterday but he had to be carried more than walking.  He was so excited as he LOVES to walk. We see the surgeon next Thursday to find out about his little leg.  If I could have just 5 mins with those *******s that hurt him, I would take my boxing/kickboxing to a whole new level

I also hit the gym and did my back/shoulders/chest workout....  Here is our 3 in the series of examples for working our body parts.  Lets do triceps....the back of the arm.
Triceps Dumbbell extension - 3 sets of 6-8 reps One arm http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.h tml Two arms http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html Dumbbell kickbacks - 3 sets of 6-8 http://www.shapefit.com/triceps-exercises-tricep-dumbbell-ki ckbacks.html http://www.bodybuildingforyou.com/exercise-guides/triceps-ex ercise/tricep-rope-pulldown.html Bench Dips - oh baby, you will feel these but the ROCK http://www.shapefit.com/triceps-exercises-bench-dips.html So my friends, Did You Move To Lose and or Maintain Today?  Come on, our 4th week is almost over..  WE will be doing a half way check up this weekend

Stay Strong, Sexy and Sassy!!! Take care,
Kathy

Hi Kathy:

Thanks for the great links!  I have added them to my favorites.

I stayed in bed again this morning....still fighting this cold.  Tomorrow, since I have to go to Madison, I will get to both sleep in AND exercise!  Yee Haw!!!!  What a deal!

I hope Rocky can get better without surgery.  It seems like a lot to put the little guy through.  Sorry to hear that thre are animal haters in your area.

Hang on, Spring HAS GOT to show up eventually.......(unless we go straight for Summer?)

Have a great day!

Feel better soon sweetie

Sweetie, well all I got in today was walking to and from work, getting a few things at Jewel and then back home. Of course I had the walking at work, up and down stairs etc. But, I pretty much sat in my chair at work for the most part. Chris

Well did the normal clen the house and did the up and down the stairs thing to work on legs. Also took dog for a long walk. Nothing overly exciting.  Thanks Erin