Did You Move To Lose Today? Ab exercises, oh yea!

Hey Everyone I had a member ask about some great arm exercises and gave some links showing you how to do the exercises.  I got such a great response I thought it would be fun to do this for all the areas of the bod we want to work on.  If you think they look too hard, and or you a beginner, just modify it for your level.  When I am in my boxing class I can't do a lot of the jumping stuff and I just do what I can....  So we are going to start with ABS...oh yea...if you say why bother I can't see anything for all the fat and or skin...don't say that  A strong CORE is key for everything..  Balance, walking, so many things we do during our everyday lives.  As you lose the weight you will find you have an issue with posture...we have a tendency to hump over due to us carrying around all that extra weight. ABS - OH YEA! Lower Abs http://www.shapefit.com/abs-exercises-jackknife-sit-ups.html http://www.shapefit.com/abs-exercises-bent-knee-hip-raises.h tml http://www.shapefit.com/abs-exercises-flat-bench-leg-pull-in s.html http://www.shapefit.com/abs-exercises-scissor-kicks.html http://www.shapefit.com/abs-exercises-weighted-leg-crunches. html Middle - Upper http://www.shapefit.com/abs-exercises-cable-crunches.html http://www.shapefit.com/abs-exercises-butt-ups.html http://www.shapefit.com/abs-exercises-crunches-hands-overhea d.html http://www.shapefit.com/abs-exercises-crunches.html http://www.shapefit.com/abs-exercises-exercise-ball-crunches .html Oblique Exercises (Sides - Love Handles) http://www.shapefit.com/abs-exercises-air-bike.html http://www.shapefit.com/abs-exercises-oblique-crunches.html http://www.shapefit.com/abs-exercises-dumbbell-side-bends.ht ml http://www.shapefit.com/abs-exercises-cross-body-crunches.ht ml http://www.shapefit.com/abs-exercises-oblique-crunches-on-th e-floor.html Be sure and bookmark these to refer back to them.  Go to bookmarks, in the upper right hand corner.  Title it Abs workout and save and then close. So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share, inspire and let's get going  I plan on doing some barbell stuff today at home and then go to my boxing class tonight... Stay Strong, Sexy and Sassy Take care, Kathy

Good morning Kathy! Yep, I got up and warmed up on the bike, then tried a new Pilates tape.  (Speaking of core....)  Total work out time, just over an hour. Thanks for the links, I will check them out!

Hi Dawn, You are my rock here on the IL board.  I am thinking no one in IL works out   That is ok, we will be looking good come summer Take care, Kathy