Did You Move To Lose Today?

Hey Everyone The sun is shining and they are calling for a snow storm tonight.  Welcome to IL I am fighting a tummy flu, so I didn't go anywhere this AM in hopes of hitting the gym tonight. We are coming to the end of the 3rd week.  If you are doing a challenge how do you feel?  Do you think you need to make any changes?  I am working on my food issues... If you are not doing the challenge that's cool! So my friends, Did You Move To Lose and or Maintain Today?  Come on in and share and inspire Take care, Kathy

Challenge??? what challenge?? I wanna challenge clue me in lol I havent moved to lose today yet but I will later on.

Good Morning Kathy!

I DO hope that you are feeling better soon.  There is so much bad stuff going around right now.  The calendar says Spring, but someone for got to tell Mother Nature......Oh well.....soon, I hope!

I DID get up and move this morning, and I did not realize that 3 weeks had already passed.  I stayed in bed yesterday for the extra hour, and actually climbed back in this morning, but after 3 minutes, my brain kept saying, "you really need to get up......you will feel better if you do......you shouldn't skip 2 days in a row........you need to 'fess up on the thread........you really need to get up.......etc......." So I did and felt much better for doing so.  I increased the tension on the bike and added another sprint, so I am up to 4 sprints of 70 seconds each during a 35-40 minute ride on the stationary bike.

I am still pretty disappointed in the fact that I seem to be maintaining instead of losing, but I am working on letting go of it........it seems to be where my body is happy, even if I am not.  I need to remind myself to be thankful for what I HAVE and how far I have come in this journey.  I could never have done this "on my own" and maybe, just maybe, sometime in the future, I will find the key to unlocking a bit more loss.  Until then, I have to rejoice in the fact that I am so much happier and healthier than I was 2 years ago. Whishing you a Happy Spring and a hope that the snow disappears as quickly as it is supposed to come..........

i didnt forget about moving to lose just have not had time to post. i have been the crisis on call worker all week and it has been madness. Monday did 30 of cardio and 30 of strength training,Tuesday i did not work out. Wed did 30 min of cardio and 30 of strength training and today did 45 min of cardio. Yesterday at work broke down and cried for 30 min with my supervisor. I think I was a little stressed. I feel better today just waiting for the week to be over with!!

Oh my, that really sounds like a really stressful job.   You need a boxing bag to hit as well as your other workouts If I don't see you, have an awesome Easter ! Take care, Kathy

Thanks. Yes a punching bag would be great@! Happy easter to u 2

Hi Kathy, I have the tummy flu too.  We must have the same germ and picked it up at Jewl or something.  It is keeping me up tonight and it is already 4am and winters last (hopefully) hurrah has started to blow through.  I know you are just houses away so you might be hearing the hail too.  I can't wait until the flu is gone and the sun is shining so I can finally get out there and let you run rings around me walking around the lake. Feel better soon, Melissa

Did not get a chance to post yesterday but I got out in the wonderful sun and had a brisk walk like I did the day before. Almost 2 miles and almost the same route but I reversed it for different scenery. It also lets me see what is going on in town and I also can be a well informed employee at work.  Chris