Did You Move To Lose Today? Let's Talk Food!
Hey Everyone
Well the lap top needed repairs and it's off to god knows where but not in this country for repair
Lord knows when I will get it back again, so I am working off my old desk top and it's sooooooooo slow. I am going to need to hit a punching bag by the time I get it back
Got back from the gym this morning and did my weight lifting Push day. Tricep/Back/Chest.
I wanted to talk about food today... Yep, this is an exercise tread but food and exercise go hand in hand. You can't success with one without the other. Yes, if you really workout hard you can get away with eating a lot but if you want results they both have to be right
We are in our 3rd week of the challenge and I can tell you I am doing great with the workouts. I am hitting the weights at least 3 times a week doing the Oxygen PUSH, PULL, LOWER BODY workout. I am going to boxing class for endurance and cardio at least 4-6 times a week. Sounds like success? NOT!
My eating has not been where I need it to be to succeed. I advocate strongly for eating 6 high protein small meals/snacks a day. And it's so important not to eat late at night
If possible don't eat after 6:00 unless you have a snack.
What I find is I work right up till 6:00 PM. Dash out the door to catch my 6:30 boxing class and then by the time I get home it's close to 8:00. I have not eaten yet. I have tried to eat light but find I want to eat later... I find if I eat dinner it's just so late...
So my problem to solve is how to eat dinner not late and not eat later.... I am going to try having dinner around 5:00 while I am working and then a snack after my workout. For example fage yogurt, SF strawberry syrup, fresh strawberries, muesli and scoop of vanilla whey protein. So my friends, do you feel your working out is going ok, but you have an issue with your eating? What are you doing that you feel is wrong? Post here and maybe others can help with suggestions. What are you doing right? Post here and help us
Thanks Everyone
Stay Strong, Sexy and Sassy...
Take care,
Kathy
Well the lap top needed repairs and it's off to god knows where but not in this country for repair
Lord knows when I will get it back again, so I am working off my old desk top and it's sooooooooo slow. I am going to need to hit a punching bag by the time I get it backGot back from the gym this morning and did my weight lifting Push day. Tricep/Back/Chest.
I wanted to talk about food today... Yep, this is an exercise tread but food and exercise go hand in hand. You can't success with one without the other. Yes, if you really workout hard you can get away with eating a lot but if you want results they both have to be right
We are in our 3rd week of the challenge and I can tell you I am doing great with the workouts. I am hitting the weights at least 3 times a week doing the Oxygen PUSH, PULL, LOWER BODY workout. I am going to boxing class for endurance and cardio at least 4-6 times a week. Sounds like success? NOT!
My eating has not been where I need it to be to succeed. I advocate strongly for eating 6 high protein small meals/snacks a day. And it's so important not to eat late at night If possible don't eat after 6:00 unless you have a snack.What I find is I work right up till 6:00 PM. Dash out the door to catch my 6:30 boxing class and then by the time I get home it's close to 8:00. I have not eaten yet. I have tried to eat light but find I want to eat later... I find if I eat dinner it's just so late...
So my problem to solve is how to eat dinner not late and not eat later.... I am going to try having dinner around 5:00 while I am working and then a snack after my workout. For example fage yogurt, SF strawberry syrup, fresh strawberries, muesli and scoop of vanilla whey protein. So my friends, do you feel your working out is going ok, but you have an issue with your eating? What are you doing that you feel is wrong? Post here and maybe others can help with suggestions. What are you doing right? Post here and help us
Thanks Everyone
Stay Strong, Sexy and Sassy...
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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