Did You Move To Lose Today? Happy St. Patty's Day!

Hi Everyone Happy St. Patty's Day...  So are you eating corn beef, cabbage, carrots and red potatoes?  We are... I trim the fat from the beef and boil it for the alloted time, then add veggies.  I use butter spray on the veggies my husband uses vinegar and we are good to go.  I don't eat much of the corn beef, but it's so good.  Healthy too if you don't eat a lot of the corn beef Well you are going to laugh at my morning...sounds like a comedy movie or something.  I got up late and had to go to the post office to mail some Easter goodies.  But I had to be back before 10:30 as our vet was coming by to look at Rocky's leg.  By the time I got done waiting at the post office (must be a really bad place to work, have you ever seen anyone smile working there) I didn't have time to go to the gym.  So I went  home and pulled out my weights and got 2 sets of 15 done on shoulder curls and tricep curls when the vet's van pulled in the driveway.  Ok, I guess the time was 10:00 instead of 10:30.  So I am trying to finish up some free weight work in between posting and checking emails and such....  What a day.  that is what I get for getting up late I am going to boxing tonight though So my friends, Did  You Move To Lose and or Maintain Today?  Come on it's week 3.....of our 8 week challenge.  Are you staying on track?  Do you feel a difference?  Are you challenging yourself?  If not, make some changes..... now that the weather is trying to get better get outside and enjoy Stay Strong, Sexy and Sassy!!! Take care, Kathy

Happy St. Patty's Day to you too Kathy! Yes, on both counts.  I make corned beef and cabbage, carrots and onions for my office every year.  We had lunch at noon and everyone raved as usual (you'd think no one had ever cooked for these guys before....).  I had a small plate, maybe 4 oz of corned beef with a wedge of cabbage and some carrots. I got up at 4 again and did the bike.  Today, I increased the time to 47 minutes and did 3 vigorous sprints of 1 minute each.  I will try to add an extra sprint each couple of day, and later, lengthen the time of the sprints. Over the weekend, I did a lot of heavy duty vacuuming and cleaning (that counts, you know.....) and we were able to get out for a walk with the grand daughter--we walked for about an hour, but the pace was rather slow to make up or her very short legs. As far as seeing or feeling a difference, the answer is still no.  My husband DID comment on my rear end yesterday though.  He says that it is looking better and better.  I think he was serious, but I am never quite sure with him (he may just have been looking for ................something). Thanks for the support and encouragement!

why am I the only guy here? I had my procedure in July of 05 at a weight of 280#, started riding a bike in Aug of 06.  I have tracked my miles both indoors and outdoors today I passed 3,000 mile mark! Miles rode 3,016, hours on a bike 245, calorie burnt 138,397.  todays weight 160# How's that for "move to lose"? Greg

HI Gregg! Nice to see you again.  I have been riding my stationary bike since last September.  I wish I had thought to log the miles....... I still haven't lost any more.....well, 2 pounds, but I just don't know what the problem could be, I thought the exercise would work, but I guess it is not to be. Anyway, just wanted to say, "Hi!".

Yes I did. I did 30 of cardio and 30 of strength training. I finally got a new mp3 since i dropped the other one in the toliet and it does not work!!

I moved to lose yesterday. I went on a 2 mile walk and 30 miniutes at Curves.