Did You Move To Lose Today? Happy Friday!

Hey Everyone It's Friday and I for one am glad I wanted to take a moment to talk about the effects exercise has on us mentally  I have found and get emails to back this up, that no matter what is going on in your life if you do some kind of exercise it really helps us with the stress and to see thing clearly  So even if it's a short walk, try and do something, it will make you feel better and stronger to take on life's challenges I went to the gym this am and don't have time to post all the sets but worked on my Triceps Biceps Back Shoulders Going to the gym tonight for boxing... I am getting addicted to that I think So my friends, Did You Move To Lose and or Maintain Today?  Come on and lets finish out week 2 of our challenge STRONG Stay Strong, Sexy and Sassy! Take care, Kathy

I did.....even though it was tempting to stay in bed, I got up and did 37 minutes on the bike, then stopped at the grocery store and power-shopped for all the makings of the office's corned beef and cabagge lunch that I will prepare for  Monday.   All before 6:30 am!!! I NEVER thought that I would have THAT kind of energy. I feel the need for a nap now, but oh well! Have a great weekend!

Hi Dawn, I was kinda the same way this morning...just didn't want to get out of bed. I think it was the return to the cold weather that makes us feel that way. Anyway, I did go to the gym..  We are such good girls are we not? YOU GO GIRL You always amaze me!!! Take care, Kathy

Your so right. Exercise makes me feel so much better. I exerise in some way every day. I moved to lost Firday night too. I rode my stationary bike for 30 min and worked out for 30 min with richard simmions. LOL

OMG, Richard is my hero...  I just love him.  I use to watch him on General Hospital when he was their exercise guru... You did an awesome job working out  You are making me look bad girl, and that is ok! Take care, Kathy

Ive just realized I really enjoy to exercise. WOW did I just say that !!! LOL I jusr got my 2 mile walk in too. I hope im not over doing it.