Did You Move To Lose Today? Sorry...Sorry....Sorry...

It was the day from he$$ and not in a bad way, just so busy I didn't even get my thread going this morning... So to everyone that posts in the AM, sorry...sorry...sorry I hit my boxing class this am and I tell you she really kicks some butt in the AM class.  More so than the night class.  I am going to try and go in the mornings if I can. It was finally warm enough to go for a walk so Rocky and I walked around the lake during lunch today.  I should hit the gym and do my upper body workout but I think I am just going to do so here at home with my free weights. We are going to get a veggie pizza with crab tonight.  It may sound strange but it's very good and I don't eat the crust so it's very good for you So my friends, another week is almost over...Did You Move To Lose and or Maintain Today?  Come on and let's celebrate SPRING IS ON THE WAY  Get out the bikes and roller blades and walk the dogs cause here we come Take care, Kathy

Hi Kathy: Yep!  I have done the stationary every day this week.  I am increasing time and the number of "sprints" in the middle.  I am now up to 2-3 sprints of 1 minute each at 25-30 mph. I have done the stability ball only once this week so far, and will be doing yoga tomorrow! Thank you for the encouragment and support! Have a great day!

Hi Dawn, I think we are the only ones moving and losing here in IL. AWESOME JOB GIRL Keep it going

I'm MOVING anyway.......not much LOSING going on..... Oh well!