Did You Move To Lose Today?
Well I tell you work is getting more and more time consuming.... it must be tax time 
Of course that has nothing to do with the boards
I didn't get to my boxing class or the gym this morning so I am going to "TRY" and get in some free weight work during lunch and then go to my boxing class tonight. I just don't feel as energized when I don't workout...
So my friends, Did You Move To Lose and or Maintain Today? You guys are doing a great job with your challenges and kudos to you all for cheering and encouraging each other.
Here is a great healthy snack for after those workouts... My favorite
Fage Yogurt NF
SF strawberry Syrup
Muesli
(I add a scoop of vanilla whey protein)
Fresh strawberries.
YUM, I would prefer to eat this over ice cream. 
yep I typed those words...
Take care,
Kathy
Of course that has nothing to do with the boards
I didn't get to my boxing class or the gym this morning so I am going to "TRY" and get in some free weight work during lunch and then go to my boxing class tonight. I just don't feel as energized when I don't workout...
So my friends, Did You Move To Lose and or Maintain Today? You guys are doing a great job with your challenges and kudos to you all for cheering and encouraging each other.
Here is a great healthy snack for after those workouts... My favorite
Fage Yogurt NF
SF strawberry Syrup
Muesli
(I add a scoop of vanilla whey protein)
Fresh strawberries.
YUM, I would prefer to eat this over ice cream. yep I typed those words...
Take care,
Kathy HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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