Did You Move To Lose Today? It's the Sun!

Hey Everyone, I can't believe it!  They are saying the sun has been spotted over IL.  And will stay a day or two.  I am hoping to get out and walk some and ride my bike  I am doing the happy dance.  Man yesterday work wise was a killer  I hope today is more "calm". So I did get to my boxing class last night and there was no steam in my engine.  Not sure why, just really tired I guess.  I am headed out in a few mins for a morning class.  They keep changing the schedule and I am trying to stay on it.  I also, "want" to go to the gym tonight for my upper body workout So my friends, Did You Move To Lose and or Maintain Today?  Come on, if I can drag my butt off the couch and or out of bed early you can to  Come on, SPRING IS JUST AROUND THE CORNER Take care, Kathy

I've been in physical therapy for a back injury and getting better. the physical therapist is working me hard - but I love it. picture this - me standing on 1 foot on a bosu ball,throwing a medicine ball at a sideways trampoline and catching it when it bounces back.  did I mention all while standing on 1 foot, "abs tight, back straight" I had to ask him if his insurance was up to date for when I fall off and break something. it is my own fault - I told him the balancing on 1 foot on a cushion was too easy. I think he was having too much fun devising new challanges for me.  but I was so proud of myself for being able to accompli****

I am sorry to hear about your back injury....but girl you are going to have one bad a$$ core when you are done.... Keep us posted ok?

Good afternoon Kathy!!! Yes, I did!  I met my challenge and added some more speed to my stationary biking, so that in the middle, I did a full mile at 25 mph, while the rest of the 37 minutes was at 20 mph.  THEN, I did my stability ball workout that took me about 25 minutes this morning.......all before 5 AM!!!! I have to thank you for the tip about the "eating clean"......I lost 2 pounds and they stayed gone all week!!!!  That is the first loss in 6 months, so I thank you, thank you, thank you!!!  I didn't realize how much processed stuff was getting into my diet each day.  I ate hardcore clean all last week and it seems to have made a difference.  Let's see if it continues................ Happy, sunny day to you!

YIPEE  YES YES YES  WAY TO GO I so believe in that way of eating..now I am not a good girl all the time. If you want the book it's The Eat Clean Diet by Tosca Reno  http://www.eatcleandiet.com/ Keep up the great job you are doing and keep me posted!!! Take care, Kathy